The Clean 9 is a 9-day detox diet claimed to cause fast weight loss. It is based on meal replacement shakes and weight loss supplements.

It’s an irrational concept, yet an intriguing idea, that modern life so fills us with poisons from polluted air and food additives that we need to be periodically “cleaned out” (“detoxified”). Never mind that natural chemicals in our foods are thousands of times more potent than additives, or that most Americans are healthier, live longer, and can choose from the most healthful food supply ever available. Like turmeric, artichokes naturally increase bile production and are loaded with vitamins C and K, antioxidants, and provide nearly 10 grams of fiber in just one choke. “The thing about artichokes is it takes a while to eat it as there is a lot of fiber in the leaves,” says Caroline M. Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center. Here arethe 15 most powerful spring superfoods to add to your detox diet.

A range of physiological responses occur following stimulation of the bitter receptors of the tongue. The bitter taste stimulates the specific bitter taste buds at the back of the tongue to stimulate the parasympathetic nervous system to trigger a number of reflexes. These reflexes are important to the digestive process and general health. Neurotransmitters, steroid hormones, certain drugs such as Acetaminophen and many xenobiotic and phenolic compounds.

So when the article in The Guardian "guffaws" at the ideas of superfoods such as spirulina, I would actually beg to differ. Your call is confidential, and there's no pressure to commit to treatment until you're ready. As a voluntary facility, we're here to help you heal -- on your terms.

Therapy with potassium citrate can potentially help to reduce the formation of kidney stones, especially in people who experience recurring episodes. For those with a history of other kidney problems, talk to your doctor before you take potassium supplements. The standard American diet is often high in inflammatory omega-6 fatty acids and low in beneficial omega-3 fatty acids. A recent animal study found that extracts of Hydrangea paniculate given for three days offered a protective effect against kidney damage. This is likely due to the antioxidant capabilities of the plant.

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